Weigh In record (no journal entry) for 25 October 2014
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100.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1671 kcal
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Fat: 52.32g | Prot: 97.35g | Carbs: 185.79g.
Breakfast: Arcor Mermelada Light Durazno, Café con Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Champaña, Pan Blanco Tostado, Langostinos, Aceite de Oliva, Salsa de Tomate, Matarazzo Spaghetti, Rúcula (Cohete). Dinner: Ser Flan de Vainilla, Tomates Cherry, Aderezo para Ensalada César (Baja en Calorías), La Serenísima Queso en Hebras Light (4 Quesos), Rúcula (Cohete), Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Paladini Jamón Cocido, Café con Leche Descremada, Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light. more...
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Losing 8.4 kg a Week
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Nbiderman's Weight History
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