Weigh In record (no journal entry) for 24 October 2022
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1371 kcal
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Fat: 66.80g | Prot: 99.08g | Carbs: 91.85g.
Breakfast: Linea Stevia 100%, Café, Ovo Mexido. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Integral (Médio, Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Iogurte Natural, Banana Prata. more...
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Losing 3.5 kg a Week
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Thaissacsantos08's Weight History
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