Weigh In record (no journal entry) for 25 October 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1794 kcal
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Fat: 85.42g | Prot: 55.65g | Carbs: 204.66g.
Breakfast: Daging Sapi, Sari Roti Roti Tawar (1), Telur Dadar. Lunch: ABC Saus Sambal , Maestro Mayonais Pedas, Sari Roti Roti Tawar (1), Monde Genji Raisin Pie, Tricks Tricks. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Cireng. Snacks/Other: Indomaret Roasted Almond. more...
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Losing 0.7 kg a Week
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meimelzdietdiary's Weight History
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