Weigh In record (no journal entry) for 25 October 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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776 kcal
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Fat: 36.23g | Prot: 38.22g | Carbs: 72.76g.
Breakfast: Щедрые Хлебцы Ржаные, Омлет или Яичница. Lunch: Coffee Machine Завертон с Овощами . more...
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Gaining 4.2 kg a Week
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