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izaalvess
Journal
24 Oct 22
izaalvess's Journal, 24 Oct 22
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Voltei pra academia e estou reparando as marmitas pra semana. Minha meta essa semana eh eliminar 2kg então bora 🏃🏻♀️
100.1 kg
Lost so far:
1.3 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
1202 kcal
Fat: 48.26g | Prot: 41.03g | Carbs: 154.75g.
Lunch:
Macarrão a Bolonhesa.
Snacks/Other:
Hershey's Chocolate Ao Leite, Banana Nanica.
more...
2638 kcal
Exercise:
Aeróbico - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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izaalvess's Weight History
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