Weigh In record (no journal entry) for 10 October 2022
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103.5 kg
Lost so far: 26.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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350 kcal
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Fat: 19.03g | Prot: 20.17g | Carbs: 20.40g.
Breakfast: Coffee, America's Choice Bacon Thick Sliced, Butterball Everyday Turkey Smoked Sausage, Fried Egg, Quick Grits. more...
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Losing 0.1 kg a Week
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AlabamaGirl286's Weight History
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