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charchari loujein
Journal
24 Oct 22
charchari loujein's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
63 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
473 kcal
Fat: 15.91g | Prot: 38.05g | Carbs: 43.47g.
Breakfast:
Pomme de Terre au Gratin, Café, Oeuf.
Lunch:
Escalope de Poulet, Soupe de Légumes.
Dinner:
Kinder Schoko-Bons White .
more...
1687 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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charchari loujein's Weight History
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