Weigh In record (no journal entry) for 25 October 2022
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1217 kcal
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Fat: 27.63g | Prot: 62.24g | Carbs: 188.16g.
Breakfast: Kacang Hijau, Pisang. Lunch: Uleg Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Terasi, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Jambu Kristal, Pepaya, Pepaya, Bakpia. more...
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Losing 0.1 kg a Week
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R Kartika's Weight History
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