AsyaOrnek's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

56 kg Lost so far: 10.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1173 kcal

Fat: 69.96g | Prot: 43.13g | Carbs: 93.44g. Breakfast: Nescafe 2'Si 1 Arada, Küp Şeker. Lunch: Kıymalı Pide. Dinner: Beyaz Ekmek, Doğal Peynir, Patatesli Yumurta. Snacks/Other: Fındık. more...

2148 kcal

Exercise: Studying - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, İş - 1 hour, Resting - 5 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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AsyaOrnek's Journal, 24 Oct 22

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AsyaOrnek's Weight History