Weigh In record (no journal entry) for 24 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1269 kcal
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Fat: 39.47g | Prot: 90.42g | Carbs: 130.81g.
Breakfast: Mercadona Bebida de Soja, Nestlé Fitness, Carcaça ou Pão de Viena (com Fermento), Café Expresso. Lunch: Arroz Branco (Médio, Cozido), Carne de Vaca Picada (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Sopa de Legumes sem Batata, Camarão Cozido, Esparguete (Cozido), Lulas Grelhadas. Snacks/Other: Uvas, Milbona High Protein Pudding Chocolate, Mimosa Iogurte Líquido Magro Aroma Ananás, Vieira de Castro Bolacha de Água e Sal. more...
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Gaining 0.0 kg a Week
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danielahmartins's Weight History
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