Weigh In record (no journal entry) for 24 October 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1439 kcal
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Fat: 46.08g | Prot: 72.29g | Carbs: 194.74g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Toasted Bagel. Lunch: Butternut Squash Soup, St-Albert Cheese Curds. Dinner: Wild Rice (Cooked) , Rapini, Baked or Broiled Salmon. Snacks/Other: McDonald's McFlurry Oreo (Snack). more...
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Gaining 0.1 kg a Week
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