Weigh In record (no journal entry) for 24 October 2022
|
77.7 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1610 kcal
|
Fat: 49.47g | Prot: 128.46g | Carbs: 178.88g.
Breakfast: Sports Research Collagen Peptides, Arbonne Daily Fibre Boost, GNC Whey ISO Burst Protein Drink Mix. Lunch: Meat Lasagna, Clementines , Cucumber (with Peel) . Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Kinder Chocolate Bar, Miss Vickie's Original Chips, Tuna Salad, White Pita Bread , Peanuts, Carrots, Aquamar Flake Style Imitation Crab Meat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|