Weigh In record (no journal entry) for 24 October 2022
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2060 kcal
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Fat: 36.79g | Prot: 172.32g | Carbs: 268.67g.
Breakfast: Oroweat Country 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt. Dinner: Whole Wheat Bread, Fresh'n Easy Garden Salad, Blue Cheese , Best Choice Whole Wheat Pasta, Aldi 97% Ground Beef, Hunt's Diced Tomatoes in Sauce. Snacks/Other: Snickers Snickers Bar (Fun Size), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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