Weigh In record (no journal entry) for 24 October 2022
|
92.8 kg
Lost so far: 24.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1645 kcal
|
Fat: 59.69g | Prot: 86.11g | Carbs: 194.09g.
Breakfast: Arándanos Congelados, La Serenísima Leche Descremada, Clara de Huevo, Pan Blanco. Lunch: Banana, Vegetales Salteados, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Nestlé Leche Condensada, Freddo Helado Tramontana, Pepas, Havanna Havannet . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|