Weigh In record (no journal entry) for 24 October 2022
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1474 kcal
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Fat: 47.16g | Prot: 66.24g | Carbs: 200.14g.
Breakfast: Азбука Вкуса Хачапури, Coffee Like Капучино (300мл). Lunch: Виноград, Адреналин Раш Адреналин Раш без Сахара, Агуша Пюре Банановое. Dinner: Шаурма. more...
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Gaining 3.2 kg a Week
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