Weigh In record (no journal entry) for 24 October 2022
|
84.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1330 kcal
|
Fat: 31.38g | Prot: 60.37g | Carbs: 196.30g.
Breakfast: Café, Nesquik Nesquik (20g), Wickbold Pão de Forma Integral Premium, Piracanjuba Leite Desnatado Zero Lactose, Manteiga Light (com Sal). Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Mexido. Dinner: Atum em Água (Enlatado), Macarrão. Snacks/Other: Pêra Portuguesa, Vida Boa Semente de Abóbora Torrada, Vida Boa Semente de Girassol Tostada sem Sal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talitael's Weight History
|