Weigh In record (no journal entry) for 21 October 2022
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98.2 kg
Lost so far: 47.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2397 kcal
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Fat: 63.55g | Prot: 163.45g | Carbs: 271.90g.
Breakfast: Arla Skyr Vanille , Myprotein Impact Diet Whey Banane. Lunch: Gut & Günstig American Style Sandwich Vollkorn, Bernard Matthews Hähnchen Cevapcici. Dinner: Combi Gemischter Salat mit Schnitzel, Followfood Verdura Vegan mit Bio-Dinkelboden. Snacks/Other: Meine Kuchen Welt Französische Schokobrötchen. more...
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Losing 4.9 kg a Week
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_Patrick_97's Weight History
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