Weigh In record (no journal entry) for 24 October 2014
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1832 kcal
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Fat: 23.19g | Prot: 235.45g | Carbs: 149.72g.
Breakfast: Naturegg Simply Egg Whites, Egg White. Lunch: Skotidakis Feta Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Louise's Kitchen Turkey Medley, Ultimate Nutrition ISO Sensation 93, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream. Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Sunrise Farms Chicken Breast (Boneless, Skinless), Sweet Potato, Egg White, Naturegg Simply Egg Whites, Egg White, Naturegg Simply Egg Whites. more...
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Gaining 10.2 kg a Week
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teekos83's Weight History
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