Weigh In record (no journal entry) for 24 October 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3177 kcal
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Fat: 118.14g | Prot: 81.59g | Carbs: 497.37g.
Breakfast: Çiğköfte Dürüm, Ülker İkram Sütlü Çikolatalı. Lunch: Ülker Kekstra, Ülker Çubuk Kraker, Pirinç Pilavı, Izgara Köfte. Dinner: Ketçap, Domino's Pizza Karışık Pizza (Orta Boy), Coca-Cola Coca-Cola Light. Snacks/Other: Kabak Tatlısı. more...
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Gaining 1.4 kg a Week
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