Weigh In record (no journal entry) for 21 October 2022
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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955 kcal
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Fat: 17.70g | Prot: 99.29g | Carbs: 99.24g.
Breakfast: Геркулес Овсяные Хлопья, Красная Цена Молоко 1,5%. Lunch: Кабачки, Куриное Филе. more...
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Losing 2.6 kg a Week
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natalimarinenko's Weight History
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