Weigh In record (no journal entry) for 24 October 2014
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60.2 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2525 kcal
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Fat: 92.76g | Prot: 114.62g | Carbs: 316.73g.
Breakfast: Banana, Pingo Doce Bolacha Tostada, Continente Marmelada Continente, Pão Branco. Lunch: Café Expresso, Repolho Verde Cozido, Pimentos, Entremeada, Arroz Branco. Dinner: Ovo Cozido, Clara de Ovo Cozida, Pingo Doce Chocolate de Leite, Cebolas, Arroz Branco, Pescada Cozida. Snacks/Other: Canela, Banana, Pingo Doce Bolacha Tostada, Pingo Doce Iogurte Pedaços Frutos Silvestres, A Vaca que ri Queijo Fundido, Maçã, Farelo de Aveia, Pingo Doce Bolacha Tostada, Banana, Canela, Nesquik Chocolate em Pó, Win Nutrition 100% Hi-Protein Standard. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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SérgioSilva24's Weight History
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