Weigh In record (no journal entry) for 24 October 2022
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76.8 kg
Lost so far: 44.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1411 kcal
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Fat: 67.42g | Prot: 80.04g | Carbs: 113.58g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Hacendado Yogur Natural, Patata Cruda, Aguja de Cerdo, Pascual Leche Desnatada, Coñac, Aceite de Oliva Extra Virgen, Pan Blanco, Cebollas, Ajo, Huevo, Ternera. Dinner: Hacendado Yogur Natural, Pan Blanco, Caldo de Huesos. Snacks/Other: El Corte Inglés Tortilla de Patata Fresca con Cebolla. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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