Weigh In record (no journal entry) for 20 October 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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866 kcal
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Fat: 37.46g | Prot: 38.02g | Carbs: 86.61g.
Breakfast: Pandy Apple/Strawberry, Arla Billinge Ost 26%, Becel Gold, Fazer Kvarngoda. Lunch: Blå Band Varma Koppen Minestrone, ICA Basic Edamerost, Becel Gold, Fazer Kvarngoda. Snacks/Other: Finn Crisp Finn Crisp Snacks Sour Cream & Onion, Njie ProPud Chocolate. more...
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Losing 0.7 kg a Week
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mirjamerika's Weight History
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