Weigh In record (no journal entry) for 24 October 2022
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1376 kcal
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Fat: 52.85g | Prot: 57.35g | Carbs: 164.46g.
Breakfast: Ja! Milch 3,5%, Ja! Haferflocken Zart, DM Bio Basis Porridge, Banane. Lunch: Frosta Gemüsepfanne Curry Kokos, Butcher's Burger Irish Beef Burger Patties. Dinner: Ja! Joghurt Mild 3,5 % Fett, Dr. Oetker Kirschgrütze, Banane. Snacks/Other: Ja! Feine Salzstangen (30g). more...
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Losing 7 kg a Week
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Cobalt66's Weight History
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