Weigh In record (no journal entry) for 24 October 2022
|
104.6 kg
Lost so far: 16 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1645 kcal
|
Fat: 61.51g | Prot: 71.95g | Carbs: 191.62g.
Breakfast: Gutes Land Kondensmilch 7,5%, K-Classic Sauerkirschen, Ja! Fettarmer Joghurt Mild 1,5% Fett, My Muesli Blaubeere. Lunch: Penny Ready Kartoffel-Spinat-Auflauf. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Fruchtsalat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YviWanderlust's Weight History
|