Weigh In record (no journal entry) for 24 October 2022
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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750 kcal
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Fat: 16.61g | Prot: 22.16g | Carbs: 135.59g.
Breakfast: Captain Oats Rolled Oats, Pepaya. Lunch: Kulit Melinjo, Kimbo Sosis Sapi Goreng, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Pepaya, Brownies. more...
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Gaining 0.4 kg a Week
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Mia27_164's Weight History
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