Weigh In record (no journal entry) for 23 October 2022
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1431 kcal
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Fat: 54.32g | Prot: 85.66g | Carbs: 151.99g.
Breakfast: Clara de Ovo, Ovo. Lunch: Tomates, Golden Palm Palmito de Pupunha, Carne Moída Refogada, Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido). Dinner: Tirolez Queijo Minas Frescal, Ovo, Azeite de Oliva Extra-Virgem. Snacks/Other: Bolo de Milho, Banana Prata, Ovo, Quaker Aveia em Flocos, Copra Coco Ralado sem Açúcar , Vigor Leite Fermentado, Pamonha Doce, Hortifruti Abacaxi. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Delegada13's Weight History
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