Weigh In record (no journal entry) for 24 October 2022
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66.7 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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604 kcal
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Fat: 17.03g | Prot: 38.49g | Carbs: 80.05g.
Breakfast: Putih Telur. Lunch: Sereh, Kacang Kemiri, Kunyit, SuperIndo Lada Putih Bubuk, Jahe, Bawang Merah, Bawang Putih, Kecambah, Nasi Merah, Dada Ayam. Dinner: Cabai Merah atau Rawit, Tomat Merah, Jeruk Nipis, Nasi Merah, Telur. Snacks/Other: Roma Biskuit Sari Gandum, Putih Telur Matang. more...
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1693 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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maya.andriyana's Weight History
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