Weigh In record (no journal entry) for 23 October 2022
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67.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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425 kcal
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Fat: 33.50g | Prot: 9.50g | Carbs: 20.50g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Snacks/Other: Compliments Hickory Smoked Almonds, Slim-Fast Keto Bomb Caramel Nut Cluster. more...
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Losing 1.4 kg a Week
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ketobrooke's Weight History
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