Weigh In record (no journal entry) for 18 October 2022
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1859 kcal
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Fat: 38.54g | Prot: 129.24g | Carbs: 209.39g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: Mini Chicken Breast Fillet (British), Italian Chopped Tomatoes, Basmati Rice. Dinner: Mini Chicken Breast Fillet (British), Italian Chopped Tomatoes, Basmati Rice. Snacks/Other: Chocolate Wafers , Birra Moretti Lager. more...
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steady weight
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ZimbaLon's Weight History
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