Weigh In record (no journal entry) for 22 October 2022
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104 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1860 kcal
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Fat: 53.64g | Prot: 53.74g | Carbs: 203.79g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Walkers Cheese & Onion Crisps (50g). Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Birra Moretti Lager. more...
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Losing 1.1 kg a Week
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ZimbaLon's Weight History
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