Weigh In record (no journal entry) for 24 October 2014
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92.5 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2670 kcal
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Fat: 104.89g | Prot: 83.24g | Carbs: 167.64g.
Breakfast: Dunkin' Donuts French Cruller, Coffee with Cream. Lunch: Mashed Potato, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Golden Corral Deviled Eggs, Mrs. T's Potato & Cheddar Mini Pierogies. Dinner: Sticky Fingers Jumbo Wings, Boneheads Asian Slaw, Miller Brewing Company Lite Beer (Bottle), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Snyder's of Hanover Pretzel Rods, Miller Brewing Company Lite Beer (Bottle), Clover Valley Cheese and Crackers, Pampered Chef Mexican Bean Dip, HEB Yellow Corn Tortilla Chips, Dunkin' Donuts Chocolate Frosted Donut. more...
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2500 kcal
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Exercise:
Driving - 4 hours and 4 minutes, Sleeping - 7 hours, Resting - 12 hours and 56 minutes. more...
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Losing 0.6 kg a Week
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