Weigh In record (no journal entry) for 23 October 2022
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2526 kcal
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Fat: 64.90g | Prot: 155.82g | Carbs: 332.79g.
Breakfast: Whole Wheat Pita Bread, Berries, 365 Organic Steel Cut Oats, Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt. Dinner: Feta Cheese , Fresh'n Easy Garden Salad, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Ground Beef (90% Lean / 10% Fat) , Great Value Enriched Hamburger Buns. Snacks/Other: Snickers Snickers Bar (Fun Size), Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . more...
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2869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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