Weigh In record (no journal entry) for 23 October 2022
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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638 kcal
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Fat: 29.18g | Prot: 60.22g | Carbs: 35.75g.
Breakfast: Frisch Gepresster Grapefruitsaft, Maskelmän Hanfprotein, Maskelmän Erbsenprotein Naturell, Gelbe Paprika, Maskelmän Reisprotein. Lunch: Gekochtes Ei, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). more...
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Gaining 0.5 kg a Week
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Juma1992's Weight History
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