Weigh In record (no journal entry) for 23 October 2022
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1941 kcal
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Fat: 58.78g | Prot: 80.95g | Carbs: 274.87g.
Breakfast: Elma, Bal, Tarçın, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Efsane Baldo Pirinç, Sütaş Ayran, Lezita Piliç Hamburger Köfte . Snacks/Other: Çerezya Tuzlu Fıstık. more...
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steady weight
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Ekin.Akcan's Weight History
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