denisepret23's Journal, 24 Oct 14

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Weigh In record (no journal entry) for 24 October 2014

78 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2014:

315 kcal

Fat: 5.42g | Prot: 21.21g | Carbs: 44.40g. Breakfast: Kellogg's All Bran Flakes, Coffee with Milk, Low Fat Milk. Lunch: Woolworths Smoked Chicken Breasts. Snacks/Other: VitaSnack Sour Cream & Chives Rice Crackers. more...

2091 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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denisepret23's Journal, 24 Oct 14

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