Weigh In record (no journal entry) for 23 October 2022
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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218 kcal
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Fat: 3.97g | Prot: 7.89g | Carbs: 36.07g.
Breakfast: Lidl Bułka Grahamka, Ogórek (Obrany), Biedronka Rzodkiewka, OSM Czarnków Kaszka Manna z Truskawkami. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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steady weight
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