Weigh In record (no journal entry) for 23 October 2022
|
55.1 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
656 kcal
|
Fat: 16.30g | Prot: 27.99g | Carbs: 109.48g.
Lunch: 잡곡밥, 콩나물무침, 오이무침, 두부된장국, 시금치무침, 참나물무침, 가지볶음, 종근당건강 락토핏 생유산균 그린. Dinner: 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 아메리카노. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
st.lucia1210's Weight History
|