Weigh In record (no journal entry) for 23 October 2022
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74 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1261 kcal
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Fat: 34.30g | Prot: 72.70g | Carbs: 160.07g.
Breakfast: Ei, Hütthaler Gourmetschinken, Bachmeier Bäcker Hausbrot, Berchtesgadener Land Milch Fettarm, Kaffee, Zentis Erdbeere 50 % Weniger Zucker, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Cocktailtomaten, Gurke (mit Schale), Tee. Lunch: Combino Spaghetti (Gekocht), Tee, Favorina Magenbrot. Dinner: K-Classic Kartoffeln in Scheiben, Aldi Toastschinken, Ja! Käseaufschnitt Leicht , Putenbrust Fleisch. Snacks/Other: Müller Gries Pudding mit Kirschsoße, Grabower Topkuss Halloween , Dulano Leberkäse, Monarc Marmorkuchen, Tee. more...
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2115 kcal
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Exercise:
Kochen - 45 minutes, Cleaning - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 14 hours and 5 minutes, walken - 1 hour. more...
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Gaining 0.6 kg a Week
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sabine_p69's Weight History
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