Weigh In record (no journal entry) for 23 October 2022
|
107.8 kg
Lost so far: 2.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
784 kcal
|
Fat: 50.17g | Prot: 47.01g | Carbs: 38.41g.
Breakfast: Кофе. Lunch: Сушка, Болгарский Перец, Красный Октябрь Молочный Шоколад Пористый Украли Сахар, Свежие Новости Сметана 18%, Савушкин Продукт Творог 9%. Dinner: Болгарский Перец, Нескафе Кофе 3B1 Карамельный Вкус, Жареная Свиная Отбивная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksana456m's Weight History
|