Weigh In record (no journal entry) for 23 October 2022
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75.3 kg
Lost so far: 16.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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322 kcal
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Fat: 9.44g | Prot: 12.68g | Carbs: 49.91g.
Breakfast: Яблоко, Кофе с Молоком, Меридиан Горбуша Слабосолёная, Хохланд Творожный Сыр с Зеленью, Лама Хлеб Золотая Рожь. more...
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Losing 1.1 kg a Week
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anastasi11996's Weight History
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