korona888's Journal, 23 Oct 22

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23.10.2022

93.8 kg Lost so far: 9.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1036 kcal

Fat: 30.11g | Prot: 44.86g | Carbs: 148.52g. Breakfast: Herbalife Алое, Herbalife Травяной Чай, Herbalife Протеиновый Коктейль Формула 1. Lunch: Пирожок с Картошкой, Салат из Помидоров и Огурцов, Брюссельская Капуста (Замороженная). Snacks/Other: Сырники, Аксай Нан Сухарики К Бульону, Томатный Сок. more...

2511 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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korona888's Journal, 23 Oct 22

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