Weigh In record (no journal entry) for 23 October 2022
|
67.6 kg
Lost so far: 19.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
422 kcal
|
Fat: 18.85g | Prot: 7.14g | Carbs: 61.65g.
Breakfast: Pisang, Khong Guan Saltcheese Combociz, Regal Marie, Kerupuk Makanan Ringan, Tahu Goreng, Terong Balado. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aviv fiqi n's Weight History
|