Weigh In record (no journal entry) for 23 October 2022
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96.1 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1423 kcal
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Fat: 39.64g | Prot: 157.30g | Carbs: 123.84g.
Breakfast: Domatesler, Yeşil Zeytin, Migros Az Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Bim Makarna, Tavuk Sote. Snacks/Other: Armut, Olimp Whey İsolate, Peyman Çiğ Badem, Kaju. more...
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Losing 6.3 kg a Week
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