Weigh In record (no journal entry) for 23 October 2022
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53.2 kg
Lost so far: 18.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1234 kcal
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Fat: 45.44g | Prot: 86.13g | Carbs: 126.85g.
Breakfast: Telur Rebus, Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Tahu, Tempe, Nasi Putih, Gula Merah, Bango Kecap Manis, Saori Saos Tiram, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Buncis. Dinner: Tahu, Nasi Putih. Snacks/Other: Kacang Panggang. more...
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Losing 0.7 kg a Week
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rantynajma28's Weight History
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