Weigh In record (no journal entry) for 22 October 2022
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72 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1698 kcal
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Fat: 58.09g | Prot: 70.36g | Carbs: 223.19g.
Breakfast: Pain Blanc, Croissant, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé, Saveurs de Nos Régions Confiture Pêches de Vigne. Lunch: Pomme, La Laitière Secret de Mousse Citron, Heinz Tomato Ketchup, Saint Alby Filet Mignon Fumé au Poivre, Pâtes (Cuites). Dinner: Odyssée Rillettes de Thon, Pain, Bonduelle Galettes de Légumes, Envia Petit Fromage Frais 3,8%, Béghin Say Sucre Poudre (4g), Banane, Tipiak Galettes Jambon Fromage. Snacks/Other: Tassimo Le Choco Goût Caramel Beurre Salé , LU Granola Cookies Gros Éclats de Chocolat . more...
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2519 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 10 minutes, Ironing - 3 hours, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 6 hours and 37 minutes, Resting - 10 hours and 18 minutes, Sitting - 1 hour, Yard Work (gardening) - 10 minutes. more...
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steady weight
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titi7214's Weight History
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