Weigh In record (no journal entry) for 22 October 2022
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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457 kcal
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Fat: 26.93g | Prot: 39.33g | Carbs: 14.78g.
Breakfast: Itambé Leite em Pó Integral, Itambé Creme de Leite Leve, Castanhas de Caju, Ovo Frito. Lunch: Aviação Manteiga com Sal, Couve Manteiga Crua, Contra-filé, Feijão Carioca Cozido. more...
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Losing 4.2 kg a Week
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lu260714's Weight History
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