Weigh In record (no journal entry) for 22 October 2022
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67.4 kg
Lost so far: 25.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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558 kcal
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Fat: 44.77g | Prot: 23.29g | Carbs: 10.78g.
Breakfast: Baileys Irish Cream. Lunch: McDonald's Processed Cheese Slice, Egg, McDonald's Sausage Patty. more...
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Losing 1.4 kg a Week
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ketobrooke's Weight History
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