Weigh In record (no journal entry) for 22 October 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1984 kcal
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Fat: 95.54g | Prot: 120.28g | Carbs: 154.86g.
Lunch: Panados de Porco, Lidl Preparado de Carne de Bovino, Arroz Branco (Médio, Cozido). Dinner: Lidl Preparado de Carne de Bovino, Esparguete (Cozido). more...
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Losing 1.4 kg a Week
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goncalo3112003's Weight History
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