Weigh In record (no journal entry) for 22 October 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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763 kcal
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Fat: 14.46g | Prot: 57.30g | Carbs: 98.99g.
Breakfast: 大塚製薬 ソイジョイ バナナ, ブレンディ カフェラトリー 濃厚ミルクカフェラテ, ダノン オイコス ブルーベリー. Lunch: Skinless Chicken Breast, サラダクラブ 10品目のサラダ キャベツやケール. Dinner: Kroger Frozen Vegetable Soup Mix. Snacks/Other: キリンビバレッジ 晴れと水 手摘みレモン. more...
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Gaining 0.3 kg a Week
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alieenllen's Weight History
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